Eat Better. Move Better. Live Better

Episode 244 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a short, simple meditation that asks you to be still, breathe in, breathe out.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 243 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, is an introduction of the upcoming 8 part Chakra series to bring awareness, steadiness, compassion, and authenticity with respect for traditional yogic roots while also exploring how modern neuroscience, psychology, physiology, and lived experience can help us understand these teachings in practical ways.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 242 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to, part 1 of a 3 series, The Power of Noticing, which asks us to rethink the need to immediately “fix” something the moment we become aware of it. to instead make intentional choices, creating meaningful, sustainable change over time. Comment, Like & Subscribe to receive notifications! New episodesevery Monday, Wednesday, and Saturday!⁠⁠https://www.flourishwithtracy.com/

Episode 241 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a quiet visualization meditation that asks you to quiet external noise, to let go of what weighs you down and to trust by reconnecting with yourselfComment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 240 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to, part 5 of 5,of the Niyamas, Ishvara Pranidhana, spiritual surrender, releasing and letting go.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 239 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses taking care of responsibilities without sacrificing self care, to learn how pausing and taking breaks may result in better outcomes than if we pushed through.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 238of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to take time to listen internally, to tune into hearing the quiet beneath the noise.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 237 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 4 of 5 of understanding the Niyamas, Svadhyaya, the practice of self study to become self aware and the study of sacred, wisdom teachings for personal growth and transformation.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033Artist: http://incompetech.com/`

Episode 236 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to, part 2 of 2, look at grief - understanding what it is, how it shows up, and recognizing the seven stages of grief.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 235 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation extend kindness and compassion to ourselves in the same manner we offer to others.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 234 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 3 of 5 of understanding the Niyamas, Tapas, the practice of consistency and redefining discipline as a purposeful effort.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 233 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to, part 1 of 2, look at grief - navigating the process, healing, coping strategies, and when to seek support Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 232 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to step away from self-judgment to enter a space of gentleness, cultivating compassion, acceptance, and loving-kindness toward yourself. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 231 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 2 of 5 of understanding the Niyamas, Santosha, the practice of contentment, satisfaction, and inner fulfillment. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 230 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses why, when exhausted, we think we can just “shake it off” or push through and why it is important to shift to more sustainable, practical way to handling too over production, work, or stimulation.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 229 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to returning to now - the present moment through breath, body, awareness, and being. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 228 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 1 of 5 of understanding the Niyamas, Saucha, the concept of purifying and removing internal clutter to remove to create space for clarity and awareness.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033Artist: http://incompetech.com/`

Episode 227 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how the importance of clearing and releasing thoughts or things that clutter our minds to create a peaceful, supportive environment to cultivate a healthy mental space.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 226 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to cultivate presence, sensory awareness, mindfulness, grounding, and a deeper connection with the environment around us, that awareness of our surroundings allows us to honor our outer world.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 225 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 5 of 5 of understanding the Yamas, Aparigraha, the practice of letting go of attachments.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 224 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses feeding our brain and how the quality of our thoughts, focus, mood, memory, and even our spiritual practices can be influenced by what we place on our plates. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 223 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to witness our emotions with awareness rather than becoming consumed by them.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033Artist: http://incompetech.com/

Episode 222 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 4 of 5 of understanding the Yamas, Brahmacharya, the concept of conserving and using personal energy wisely which includes letting go of over consumption, over stimulation, toxic work or draining situations.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 221 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how the energy we feel throughout the day, ability to focus, mood, even cravings, sleep, and your weight are influenced by how effectively our body manages glucose. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 220 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to gently shifting from being inside the thought streams of planning, remembering, analyzing, imagining, to release them, to instead become the observer of our thoughts.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 219 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 3 of 5 of understanding the Yamas, Asteya, the concept of not stealing – not just property or things but also to not take from well being, time or focus.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

BONUS EPISODE - A short, special conversation to introduce my new book, The Alchemical Path of Yoga – Seven Stages to Living Coherence, a guide that offers a grounded, beautifully articulated map for anyone seeking to live with more clarity, alignment, and presence.Join us as we explore the origins of this work, the seven‑stage framework, and the deeper meaning of coherence as a way of life. Whether you’re a yoga teacher, a wellness practitioner, or simply someone longing for a more connected way of being, this conversation will meet you right where you are.

Episode 218 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how cortisol, the chemical we produce to protect us when we are stressed was not designed to be continuously activated, what happens when we live in a constant state of low-level stress, and how to shift the cycle of consistent “survival mode” Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 217 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to invites us to create internal spaciousness through breath and awareness. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 216 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 2 of 5 of understanding the Yamas, Satya, the concept of truthfulness – not just with others, but also within ourselves.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/Music:Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033Artist: http://incompetech.com/

Episode 215 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses restoration of energy on a cellular level, learning to respect and take care of our mitochondrial health.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 214 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to soften the noises that may crowd our mental space – overthinking, replaying conversations, endless planning, etc. Practice creating a quiet mental space without fighting thoughts or trying to empty your mind.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 213 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to part 1 of 5 of understanding the Yamas, Ahimsa, the concept of non-harming and how it relates to more than the physical body. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 212 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how metabolism, how the body works and how to work with it instead of against itComment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 211 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy,, guides through a meditation that invites us to practice following our breath ,allowing it to guide, the body, mind, and spirit into alignment.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 210 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to the first discussion in a series of understanding the Yamas, how we relate to outer world, and the Niyamas, how we relate to our inner self.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 209 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to the first discussion in a series of understanding When the Body Speaks. In this inaugural episode, we explore the language of our urine and what its color may be telling us.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 208 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy,, guides through a meditation that invites us to return to presence, to anchor an ground through the body.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033Artist: http://incompetech.com/

Episode 207 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the concept that allergies are more than just a physical reaction filled with sneezing, congestion, irritation, and fatigue. Allergies can also affect us mentally and energetically. Knowing how to protect and cleanse all allergic responses – the energy, physical and mental body can help refine what you allow into your system. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033Artist: http://incompetech.com/

Episode 206 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the purpose of dreams and how sleeping well aids overall wellness allowing the body, mind, and soul to reset, integrate, and recalibrate Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 205 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a short fully awake and aware mini-meditation that invites us to release judgment, to appreciate, acknowledge, allow the current moment be enough.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 204 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses art of aligning breath, body, mind, and energy so that every movement becomes intentional, purposeful, and deeply connected to awareness. This is called Kriya, the path to conscious action. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 203 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, explores active listening - not just hearing sounds but engaging in the practice of being fully present, allowing the current moment be enough. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 202 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to a guided meditation to gentle allow ourselves a moment to simply arrive, to briefly do or be nothing, to take a moment to appreciate our current space just as it is, to arrive right where we are.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 201 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how small acts can lead to a big awakening by returning and showing up for self again and again through the power of consistency.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 200 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the importance of self-care through the practice of saying “no”, to establish sustainable boundaries that support healthy limits, overall well being and protects our energy, time, and presence.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 199 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to practice deep listening through this meditation that acknowledges the tone, pauses, energy, and subtle messages that live between sounds.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 198 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the practice of self-study – Svadhyaya and its invitation to study ourselves, to learn from sacred wisdom, and to remembering who we truly are, all intended as a pathway to liberation Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 197 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to rethink how we see our spaces, that wellness includes not just the state of our bodies, but also the health of the environment where we spend a majority of our time - our homes.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 196 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to expand the quiet space awareness that allows us to slow down and breathe before we respond to various stimulus (stress, situations, words, etc)Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/