Ep 119 Reverse and Prevent Diabetes with Dr. Brian Mowll

Reverse and Prevent Diabetes with Dr. Brian Mowll Type 2 Diabetes and pre-diabetes is real for many emotional eaters. But it can be reversed. Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and coaches clients worldwide. Dr. Mowll helps people optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach. This vital information could add many healthy years to your life! Free gift: The Diabetes Manifesto https://drmowll.com/manifesto   0:22 Spring! 0:37 First Timers 1:32 Dr. Mowll Introduction 2:55 Dr. Mowll's story 5:30 Top recommendations for those with diabetes 7:55 Hidden things to watch out for 8:55 Beans and refinement 11:42 Fruit and sugar 12:30 Grains 14:30 Nutrient density 15:00 Cooked or raw vegetables 19:30 Protein 21:30 fats, starch and carbs 25:16 Stress 31:00 The big 4 issues and treatment 33:25 Sleep 37:41 The gift