Ep 119: Scared of Looking at Where Your Uncontrollable Anger Comes From?

Send us Fan MailScared of looking at where your uncontrollable anger comes from, and why you have trouble managing your big emotions?It's completely normal, especially if you did already some talk therapy and all it did was remind you of all that past pain, making you feel like sh#t, without giving you any tools actually to stop it and feel good enough, happy, have a healthy self-confidence again... AND that ability to stop your emotions from jumping out uncontrollably.But then what? So you'll keep blaming your anger, stress, and time pressure on your unhelpful kids and absent partner/spouse?That won't help anything either, right?So let's talk about it.If you feel like you need help but you're afraid/scared to ask for it because you don't know what help to ask for, what to expect, or how much it would cost, ... let me unpack that all for you in this episode.Sounds good?Let's dive in!Watch this episode on YouTube, as well!Support the show