Ep. 119: The Courage to Live - PTSD in First Responders: What to Watch For

Josh and Jenna break down what PTSD can look like, especially in the first responder world where trauma often builds over time. They talk through common signs like hypervigilance, sleep disruption, numbness, and isolation, along with the role cumulative stress and moral injury can play.This episode is not medical advice. It is a candid, experience driven conversation meant to help you recognize the warning signs and understand when it may be time to reach out for support. If you or someone you care about is struggling, this one is worth a listen.