Ep 119: Wasting Food

Waste not, want not, right? Hold up; that idea might be sabotaging your weight loss! Today's Weight Loss for Fertility podcast episode unravels this classic conundrum that's been tripping us up for ages.   When overeating to avoid "wasting food," we inadvertently treat our bodies as the garbage cans, leading to weight gain and emotional turmoil.   Our aversion to wasting food is ingrained from childhood, influenced by well-meaning but misguided caregivers who emphasized the Clean Plate Club.   By honoring our hunger cues, questioning the roots of our guilt, and learning to manage leftover food without overeating, we can break free from this cycle.   It’s not just about shedding pounds; it's about freeing ourselves from the guilt and habits that weigh us down. Tune in to this episode of the Weight Loss for Fertility podcast for insights that empower and inspire. Hit play on the podcast now 🎧   Links: Episodes mentioned: Ep 2: Hunger Scale - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147828528 Ep 11: Are You A Card-Carrying Member of the Clean Plate Club? - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147853844 Ep 114: There's Still Room - Thoughts That Sabotage Weight Loss - https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148954464   Click the links below to lose weight now, the Weight Loss for Fertility way: Website -  stephaniefeinmd.com   -  Facebook   -  Instagram  -  LinkedIn