Ep. 119: When Kids Worry: What’s Normal and What You Can Do – with Juila Krankl, MD

Does your child have anxiety—or are they just a little worried? Anxiety is a normal part of growing up, but sometimes it can interfere with daily life. Psychiatrist Julia Krankl, MD returns to share simple, effective tools parents can use to treat anxious thoughts at home. From progressive muscle relaxation to better sleep routines, learn to help your child feel calmer, more confident, and in control.     Read The 21st Minute: Everything you Wished Doctors Explained about Mental Health by Julia Krankl, MD    Read: It’s Not All in Your Head: How Worrying About Your Health Could be Making You Sick – and What You Can Do About It    Listen: Calm App – 7 Days of Sleep    Send your questions to [email protected] or submit at drwendyhunter.com  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: drwendyhunter.com   Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices