Ep 119 - Why you shouldn't skip warming up

This week on Banter and Banter... shred talk, warm-up talk, and gym social etiquette talk. This week's topics: 1. We're buying our feelings again 8:28 2. Why we currently don't have coaches 29:33 3. There's always more to shred 36:14 4. What's the best warm-up approach? 51:31 5. How social are you at the gym? 1:00:22 Winter Gain Guide: ⁠⁠⁠⁠⁠Access here⁠⁠⁠⁠⁠ Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!