EPISODE · Jul 30, 2026 · 46 MIN
EP 119 【運動教室】 重訓還是皮拉提斯？熟齡族的肌肉保衛戰
from 老女孩的fun club · host 老女孩
練肌肉還是練核心平衡？重訓幫我們增加肌肉力量，皮拉提斯幫我們找回身體的控制。兩者共同守護的，是我們晚年的自由。健美先生vs.Pilates 器械床：健美先生踢鐵板啦！https://youtube.com/shorts/jixQj6IpkU4別被柔軟度騙了，今天被重訓教做人！https://youtube.com/shorts/m0zW5ooI9JE留言告訴我你對這一集的想法： https://open.firstory.me/user/cl6oq95d702s101z6e12q8n69/comments Powered by Firstory Hosting
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EP 119 【運動教室】 重訓還是皮拉提斯？熟齡族的肌肉保衛戰
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