Ep. 12 - 5 Things I'd Tell Every Women Over 30 Before She Starts a Fat Loss Phase

from The Mind Body Shift Podcast · host Katerina Daskalaki

I've created this podcast episode to be as useful as possible for any woman wanting to start a fat loss phase. These are 5 points not to be taken lightly and will help you on your journey!If you have any questions or feedback I always love answering and reading them! Follow me on IG: https://www.instagram.com/coaching_with_katerina/

Episode metadata supplied by the publisher feed · Published Mar 25, 2026

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Ep. 12 - 5 Things I'd Tell Every Women Over 30 Before She Starts a Fat Loss Phase

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This episode was published on March 25, 2026.

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