Ep 12: 50 ways to make 2025 MORE AWESOME

from The Mind and Matter Fitness Podcast · host Toby Griffiths

This week I'm giving you 50 tips across nutrition, training, productivity, habits and mindset, to help you make this your best year yet. Partly because this was easier than researching and scripting a more complicated episode over the festive break. But mainly because it's helpful 😀 Timestamps: 00:00 - Intro and 2025 plans 06:01 - Nutrition tips 10:53 - Training tips 19:17 - Productivity tips 27:31 - Habits tips 33:46 - Mindset tips Free 14 day course: ⁠⁠⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠⁠⁠⁠⁠⁠ 6-week coaching programme: ⁠⁠⁠⁠⁠⁠https://www.mindandmatterfitness.co.uk/method⁠⁠⁠⁠⁠⁠ Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Jan 7, 2025

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Ep 12: 50 ways to make 2025 MORE AWESOME

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