EPISODE · May 12, 2026 · 21 MIN
Ep 12: 7 Things I’d Tell Every Ultimate Player Before the Season Starts
from Ultimate Mobility · host Brian Nevison
Send us Fan Mail✅ Training Programs for Ultimate Frisbee: https://www.skool.com/ultimate-mobility/about🥏 FREE Ultimate Frisbee Recovery Guide: https://train.ultimatemobility.org/CHAPTERS:00:00 Introduction – Can You Really Guarantee a Healthy Season?00:51 #1 – Nothing Is Guaranteed (Avoid the "Quick Fix" Trap)02:29 #2 – You Don't Need Perfection (Long-Term Imperfect Consistency Wins)05:28 #3 – There Will Be Pain, and That's OK08:45 #4 – More High Intensity Requires More Low Intensity Work10:44 #5 – Prioritize Focused Mobility Training (Not Just Stretching)13:51 #6 – Warm Up and Cool Down Every Single Session15:45 #7 – Limit Alcohol If You're Serious About Performance16:43 #8 (Bonus) – How to Handle Non-Emergency Pain Like a Pro20:28 Recap – All 8 Tips Summarized
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Send us Fan Mail ✅ Training Programs for Ultimate Frisbee: https://www.skool.com/ultimate-mobility/about 🥏 FREE Ultimate Frisbee Recovery Guide: https://train.ultimatemobility.org/ CHAPTERS: 00:00 Introduction – Can You Really Guarantee a Healthy Season? 00:51 #1 – Nothing Is Guaranteed (Avoid the "Quick Fix" Trap) 02:29 #2 – You Don't Need Perfection (Long-Term Imperfect Consistency Wins) 05:28 #3 – There Will Be Pain, and That's OK 08:45 #4 – More High Intensity Requires More Low Intensity ...
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Ep 12: 7 Things I’d Tell Every Ultimate Player Before the Season Starts
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