EP 12: A Monk Explains Why You Should Meditate

Arjuna Aishaya, a bright path Ishaya monk and meditation teacher, joins me to discuss the many, countless benefits of meditation, and some simple ways of getting started. From calming an anxious mind, to pursuing the meaning of life, meditation is means through which we can connect with a deeper sense of reality and purpose in life.

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How long is this episode of The Pat Flynn Show?

This episode is 44 minutes long.

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This episode was published on August 26, 2017.

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