Skip to content
PodParley
The Pat Flynn Show podcast artwork

PODCAST · health

The Pat Flynn Show

by Pat Flynn

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat F

Publisher-supplied feed metadata · PodParley refreshed Sep 29, 2026 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. How to Really Train Your Abs (Without 1,000 Crunches) + A Rant on AI

    For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com 00:00 – Introduction 00:49 – Why Dan Prefers the Incline Bench Press 01:26 – Dan Gets Accused of Using AI 04:00 – AI: Useful Tool or Crutch? 05:03 – What Music Production Can Teach Us About AI 06:49 – Fake Fitness, Fake...

  2. The Simple Fitness Reset | Dan John

    For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com

  3. How Dan John Lost 52 Pounds—and Got Stronger

    For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

  4. What Kettlebells Do Better Than Anything Else

    For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com What makes kettlebells different from barbells and dumbbells? And when are they actually the better tool? In this conversation, legendary strength coach Dan John and I cut through the hype surrounding kettlebell training....

  5. The Best Double Kettlebell Exercise IS...

    For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com

  6. The Kettlebell Exercise Everyone Overlooks

    For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most underappreciated exercise in the kettlebell family. We break down why it builds power, grip, biceps, upper back, posture, conditioning, and...

  7. Training Around Injuries Without Being Stupid

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

  8. The One Kettlebell Plan Dan John Would Give Busy Adults

    Get my free 101 Kettlebell Workouts here: http://www.101kettlebellworkouts.com Dan John is back to lay out a simple Weekend Warrior Kettlebell Plan for busy adults who want to get stronger, leaner, and harder to kill—with just a SINGLE kettlebell. Best of all? You can run this plan on Saturday…

    more

  9. Dan John Says: Do 25 Goblet Squats a Day

    For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's awesome and amazing Strong ON! book: https://amzn.to/3Pu5Ook (affiliate) Dan John *literally* invented the goblet squat. So when he says most people should do 15–25 goblet squats per day, it's worth paying...

  10. Dan John Says: Do 150 Swings a Day

    For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX (affiliate) ABOUT THIS EPISODE Dan John has a brutally simple kettlebell recommendation: do 150 swings a day. But there's a specific way to do…

    more

  11. The Simplest Fat Loss Plan Ever?

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com for Alek's free 9 minute challenge go to http://www.9minutechallenge.com

  12. The Only Kettlebell Plan Beginners Need (Start Here)

    What if you could build strength, burn fat, and master the kettlebell fundamentals… with one simple plan? In this video, Pat Flynn and Dan John break down a 20-day beginner kettlebell plan designed to get real results—fast. Build strength Burn fat Improve conditioning Lock in rock-solid…

    more

  13. The Best 5 Exercises for Every Phase of Life

    Dan John carefully explains what he believes are the best 5 exercises for each phase of life—and yes, some might surprise you. More importantly, he breaks down how to perform them in a way that maximizes results and long-term sustainability. 👉 For 101 FREE kettlebell workouts, visit:...

  14. Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

  15. Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John

    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

  16. Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John

    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

  17. Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

  18. Realistic Muscle Gain and the Incubation Effect w/ Dan John

    For 101 FREE Kettlebell workouts go to http://www.101kettlebellworkouts.com

  19. Dan John's Body Transformation Scheme (and Live QnA)

    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

  20. Simple Fitness Rules for 2026 and more w/ Dan John

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

  21. Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn

    for 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com

  22. Ab Wheel and Fart Walking w/ Dan John

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

  23. Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

  24. Hypertrophy vs Bodybuilding, and more w/ Dan John

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

  25. The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

  26. Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

  27. The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas

    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

  28. Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

  29. Armor Building Standards, Pyramid Training, and How to Find a Great Coach

    For 101 Free Kettlebell workouts go to http://www.101kettlebellworkouts.com

  30. BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories

    In this episode, I (Pat Flynn) sit down with Bill Leverty of FireHouse to talk all things guitar, gear, and the rock 'n' roll life. We dig into his practice routines, guitar setup, and the war stories from recording FireHouse's first three albums — including behind-the-scenes moments fans have...

  31. I answer lots of fitness questions in this episode

    what the title says! for 101f ree kettlebell workouts go to http://www.101kettlebellworkouts.com

  32. Feel Good Lifts and Ab Training Advice w/ Dan John

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

  33. Best Beginner Kettlebell Exercises and Live QnA

    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

  34. Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's awesome book Strong ON! at https://strongon.com/buy-the-book/

  35. Why You Are Still Flabby (QnA w/ Dan John)

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's awesome Strong ON! book go to https://strongon.com/buy-the-book/

  36. Fitness QnA w/ Dan John and Pat Flynn

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

  37. Exercises that Make You Hungry, Dice Roll Workouts, and Exercising Consistently

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

  38. Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

  39. The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com check out the Strong ON! book at https://strongon.com/buy-the-book/

  40. Dumb Fitness Practicality w/ Dan John

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub

  41. Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes

    for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Get a copy of Strong ON! here: https://amzn.to/3G2NayY

  42. What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome emom club at http://www.chroniclesofstrength.com/emomclub

  43. gentle fat loss, tic toc push ups, and cardio cleans

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub

  44. Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub

  45. Live QnA with Dan John and Pat Flynn

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub

  46. Fixing Skinny Arms, Programming the Snatch, AI and Coaching

    for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub

  47. Bodybuilding with Ketttlebells (and more) - Live QnA w/ Dan John

    join pat's awesome EMOM club at http://www.chroniclesofstrength.com/emomclub

  48. Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM

    For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub

  49. The Bear/Bear Workout, Getting Better with Age, Diet Reset

    Join Pat's EMOM Club at http://www.chroniclesofstrength.com/emomclub Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com

  50. The Man-Maker Complex, Armor Building Workout, and Growing a Garden

    For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM club go to http://www.chroniclesofstrength.com/emomclub

View all 1,000 episodes →

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat F

HOSTED BY

Pat Flynn

Frequently Asked Questions

How many episodes does The Pat Flynn Show have?

The Pat Flynn Show currently has 1000 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Pat Flynn Show about?

Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive...

How often does The Pat Flynn Show release new episodes?

The Pat Flynn Show releases new episodes frequently with a large back catalog of 1000 episodes. Check the episode list for recent publication dates.

Where can I listen to The Pat Flynn Show?

You can listen to The Pat Flynn Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Pat Flynn Show?

The Pat Flynn Show is created and hosted by Pat Flynn.
URL copied to clipboard!