PODCAST · health
The Pat Flynn Show
by Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat F
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1000
Dan John Says: Do 150 Swings a Day
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX (affiliate) ABOUT THIS EPISODE Dan John has a brutally simple kettlebell recommendation: do 150 swings a day. But there's a specific way to do them—so tune in to hear exactly how Dan lays it out. In this episode, we talk about why the kettlebell swing remains one of the most powerful "minimum effective dose" exercises for strength, conditioning, fat loss, and real-world fitness—and how to make daily swings work without overcomplicating the process.
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999
The Simplest Fat Loss Plan Ever?
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com for Alek's free 9 minute challenge go to http://www.9minutechallenge.com
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998
The Only Kettlebell Plan Beginners Need (Start Here)
What if you could build strength, burn fat, and master the kettlebell fundamentals… with one simple plan? In this video, Pat Flynn and Dan John break down a 20-day beginner kettlebell plan designed to get real results—fast. Build strength Burn fat Improve conditioning Lock in rock-solid kettlebell technique 👉 Want more like this? Get 101 FREE kettlebell workouts here: http://www.101kettlebellworkouts.com
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997
The Best 5 Exercises for Every Phase of Life
Dan John carefully explains what he believes are the best 5 exercises for each phase of life—and yes, some might surprise you. More importantly, he breaks down how to perform them in a way that maximizes results and long-term sustainability. 👉 For 101 FREE kettlebell workouts, visit: http://www.101kettlebellworkouts.com
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996
Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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995
Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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994
Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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993
Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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992
Realistic Muscle Gain and the Incubation Effect w/ Dan John
For 101 FREE Kettlebell workouts go to http://www.101kettlebellworkouts.com
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991
Dan John's Body Transformation Scheme (and Live QnA)
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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990
Simple Fitness Rules for 2026 and more w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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989
Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn
for 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com
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988
Ab Wheel and Fart Walking w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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987
Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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986
Hypertrophy vs Bodybuilding, and more w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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985
The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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984
Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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983
The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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982
Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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981
Armor Building Standards, Pyramid Training, and How to Find a Great Coach
For 101 Free Kettlebell workouts go to http://www.101kettlebellworkouts.com
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980
BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories
In this episode, I (Pat Flynn) sit down with Bill Leverty of FireHouse to talk all things guitar, gear, and the rock 'n' roll life. We dig into his practice routines, guitar setup, and the war stories from recording FireHouse's first three albums — including behind-the-scenes moments fans have (probably!) never heard before.
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979
I answer lots of fitness questions in this episode
what the title says! for 101f ree kettlebell workouts go to http://www.101kettlebellworkouts.com
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978
Feel Good Lifts and Ab Training Advice w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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977
Best Beginner Kettlebell Exercises and Live QnA
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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976
Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's awesome book Strong ON! at https://strongon.com/buy-the-book/
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975
Why You Are Still Flabby (QnA w/ Dan John)
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's awesome Strong ON! book go to https://strongon.com/buy-the-book/
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974
Fitness QnA w/ Dan John and Pat Flynn
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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973
Exercises that Make You Hungry, Dice Roll Workouts, and Exercising Consistently
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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972
Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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971
The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com check out the Strong ON! book at https://strongon.com/buy-the-book/
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970
Dumb Fitness Practicality w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub
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969
Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Get a copy of Strong ON! here: https://amzn.to/3G2NayY
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968
What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome emom club at http://www.chroniclesofstrength.com/emomclub
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967
gentle fat loss, tic toc push ups, and cardio cleans
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub
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966
Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub
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965
Live QnA with Dan John and Pat Flynn
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub
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964
Fixing Skinny Arms, Programming the Snatch, AI and Coaching
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub
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963
Bodybuilding with Ketttlebells (and more) - Live QnA w/ Dan John
join pat's awesome EMOM club at http://www.chroniclesofstrength.com/emomclub
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962
Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM
For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub
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961
The Bear/Bear Workout, Getting Better with Age, Diet Reset
Join Pat's EMOM Club at http://www.chroniclesofstrength.com/emomclub Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com
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960
The Man-Maker Complex, Armor Building Workout, and Growing a Garden
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM club go to http://www.chroniclesofstrength.com/emomclub
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959
How to Combine Lifting and Running (Live QnA)
Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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958
On the Clock Workouts, Walking Off Injuries, Carries on Stationary Bike
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's EMOM Club go to http://www.chroniclesofstrength.com/emomclub
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957
Improving Workout Efficiency, Pressing vs Jerks, The Original ABC Workout
Pat and Dan answer questions! For http://www.101kettlebellworkouts.com Join EMOM Club http://www.chroniclesofstrength.com/emomclub
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956
The POWER of Kettlebell COMPLEXES w/ Aleks Salkin
Pat and Aleks talk about why kettlebell complexes are like the most awesome thing ever. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Aleks's new book: https://amzn.to/4jQKaVq
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955
Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For the new KB30 Challenge Collection go to http://www.chroniclesofstrength.com/kb30collection
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954
Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book too at https://www.simonandschuster.com/books/Strong-ON!/Pat-Flynn/9781637745410
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953
How to Get Fat, Improve Grip Strength, Use Kettlebells for Running
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book at https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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952
30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock
KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30 for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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951
QnA w/ Dan John and Pat Flynn
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's NEW Strong ON! boo, go to: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
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ABOUT THIS SHOW
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat F
HOSTED BY
Pat Flynn
CATEGORIES
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Frequently Asked Questions
How many episodes does The Pat Flynn Show have?
The Pat Flynn Show currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Pat Flynn Show about?
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive...
How often does The Pat Flynn Show release new episodes?
The Pat Flynn Show has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Pat Flynn Show?
You can listen to The Pat Flynn Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Pat Flynn Show?
The Pat Flynn Show is created and hosted by Pat Flynn.
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