PODCAST · health
The Pat Flynn Show
by Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat F
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1000
How Dan John Lost 52 Pounds—and Got Stronger
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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999
What Kettlebells Do Better Than Anything Else
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com What makes kettlebells different from barbells and dumbbells? And when are they actually the better tool? In this conversation, legendary strength coach Dan John and I cut through the hype surrounding kettlebell training. Rather than arguing that kettlebells are "best" at everything—or that all weights are basically the same—we take a more practical approach.
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998
The Best Double Kettlebell Exercise IS...
For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com
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997
The Kettlebell Exercise Everyone Overlooks
For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com Dan John makes the case for why (spoiler alert!) the kettlebell clean is the most underappreciated exercise in the kettlebell family. We break down why it builds power, grip, biceps, upper back, posture, conditioning, and "armor" in ways people often miss — plus common mistakes, key technique cues, and a few clean-based workouts to try
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996
Training Around Injuries Without Being Stupid
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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995
The One Kettlebell Plan Dan John Would Give Busy Adults
Get my free 101 Kettlebell Workouts here: http://www.101kettlebellworkouts.com Dan John is back to lay out a simple Weekend Warrior Kettlebell Plan for busy adults who want to get stronger, leaner, and harder to kill—with just a SINGLE kettlebell. Best of all? You can run this plan on Saturday and Sunday, with a mild check-in on Wednesday. It's literally the perfect weekend warrior plan. We cover why systems beat willpower, how to train effectively with just one kettlebell, and Dan's simple Saturday/Sunday/Wednesday approach for real people with jobs, kids, and chaotic lives. #kettlebells #danjohn #kettlebellworkout #strengthtraining #homeworkout #weekendwarrior
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994
Dan John Says: Do 25 Goblet Squats a Day
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's awesome and amazing Strong ON! book: https://amzn.to/3Pu5Ook (affiliate) Dan John *literally* invented the goblet squat. So when he says most people should do 15–25 goblet squats per day, it's worth paying attention! In this episode, Dan explains why goblet squats pair so well with kettlebell swings, how to use them for strength, mobility, conditioning, and longevity, and why this simple daily habit is much more recoverable than most people think. Like, share, comment, subscribe!!
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993
Dan John Says: Do 150 Swings a Day
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com For Pat's super awesome Strong ON! book, go to: https://amzn.to/4eIv5oX (affiliate) ABOUT THIS EPISODE Dan John has a brutally simple kettlebell recommendation: do 150 swings a day. But there's a specific way to do them—so tune in to hear exactly how Dan lays it out. In this episode, we talk about why the kettlebell swing remains one of the most powerful "minimum effective dose" exercises for strength, conditioning, fat loss, and real-world fitness—and how to make daily swings work without overcomplicating the process.
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992
The Simplest Fat Loss Plan Ever?
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com for Alek's free 9 minute challenge go to http://www.9minutechallenge.com
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991
The Only Kettlebell Plan Beginners Need (Start Here)
What if you could build strength, burn fat, and master the kettlebell fundamentals… with one simple plan? In this video, Pat Flynn and Dan John break down a 20-day beginner kettlebell plan designed to get real results—fast. Build strength Burn fat Improve conditioning Lock in rock-solid kettlebell technique 👉 Want more like this? Get 101 FREE kettlebell workouts here: http://www.101kettlebellworkouts.com
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The Best 5 Exercises for Every Phase of Life
Dan John carefully explains what he believes are the best 5 exercises for each phase of life—and yes, some might surprise you. More importantly, he breaks down how to perform them in a way that maximizes results and long-term sustainability. 👉 For 101 FREE kettlebell workouts, visit: http://www.101kettlebellworkouts.com
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Strong Enough Standards, Fitness Maintenence, and the RKC w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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Early Morning Fitness Wins and Kettlebell Beach Body Tips w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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987
Rules for Fitness Tracking, Beach Body Advice, and Hip Mobility w/ Dan John
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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986
Supplement Real Talk, Best Pulling Exercises, Overhead Carry Benefits
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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985
Realistic Muscle Gain and the Incubation Effect w/ Dan John
For 101 FREE Kettlebell workouts go to http://www.101kettlebellworkouts.com
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984
Dan John's Body Transformation Scheme (and Live QnA)
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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983
Simple Fitness Rules for 2026 and more w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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982
Minimalist Warm Ups and the 1-2-3-4-5 Workout w/ Dan John and Pat Flynn
for 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com
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981
Ab Wheel and Fart Walking w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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980
Thanksgiving Fitness Plan, Best Knitting Exercises, Carries and Ballistic Complexes
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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979
Hypertrophy vs Bodybuilding, and more w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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978
The 6 Minute Workout, Minimalist Warm Ups, Naming Your Kettlebells
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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977
Keto vs Cyclical Keto, Armor Building Formula V2, Sprinting
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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976
The Science-Based Controversy, Crawling for Strength, Healthy Lunch Ideas
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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975
Pressing the Beast, Firing Clients, and Maintaining Standards w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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974
Armor Building Standards, Pyramid Training, and How to Find a Great Coach
For 101 Free Kettlebell workouts go to http://www.101kettlebellworkouts.com
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973
BONUS: Bill Leverty (FireHouse) Interview | Guitar, Gear & Rock Stories
In this episode, I (Pat Flynn) sit down with Bill Leverty of FireHouse to talk all things guitar, gear, and the rock 'n' roll life. We dig into his practice routines, guitar setup, and the war stories from recording FireHouse's first three albums — including behind-the-scenes moments fans have (probably!) never heard before.
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I answer lots of fitness questions in this episode
what the title says! for 101f ree kettlebell workouts go to http://www.101kettlebellworkouts.com
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971
Feel Good Lifts and Ab Training Advice w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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970
Best Beginner Kettlebell Exercises and Live QnA
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
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969
Our Last Three Workouts, Becoming a Fitness Authority, and Finding Inspiration
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's awesome book Strong ON! at https://strongon.com/buy-the-book/
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968
Why You Are Still Flabby (QnA w/ Dan John)
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's awesome Strong ON! book go to https://strongon.com/buy-the-book/
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967
Fitness QnA w/ Dan John and Pat Flynn
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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966
Exercises that Make You Hungry, Dice Roll Workouts, and Exercising Consistently
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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965
Best Bicep Curl Variations, Pull Up Progressions, and Split Stance Exercises
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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964
The 4 Year Fitness Plan, Reasonable Fat Loss, and Junk Reps
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com check out the Strong ON! book at https://strongon.com/buy-the-book/
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963
Dumb Fitness Practicality w/ Dan John
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub
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962
Building Everyday Strength, Kneeling Windmills for Mobility, Common Swing Mistakes
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Get a copy of Strong ON! here: https://amzn.to/3G2NayY
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961
What To Do When You're Not Getting Results on a Fitness Plan (Troubleshooting 101) & Other QnA
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome emom club at http://www.chroniclesofstrength.com/emomclub
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960
gentle fat loss, tic toc push ups, and cardio cleans
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub
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959
Dice Roll Workouts, Daily Kettlebell Swing Dose, and Everyday Strength
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub
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958
Live QnA with Dan John and Pat Flynn
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub
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957
Fixing Skinny Arms, Programming the Snatch, AI and Coaching
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub
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956
Bodybuilding with Ketttlebells (and more) - Live QnA w/ Dan John
join pat's awesome EMOM club at http://www.chroniclesofstrength.com/emomclub
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955
Simplifying Fat Loss, Optimizing Single Kettlebell Training, Combining EZ-Strength and EMOM
For 101 FREE kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub
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954
The Bear/Bear Workout, Getting Better with Age, Diet Reset
Join Pat's EMOM Club at http://www.chroniclesofstrength.com/emomclub Get 101 free kettlebell workouts at http://www.101kettlebellworkouts.com
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953
The Man-Maker Complex, Armor Building Workout, and Growing a Garden
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM club go to http://www.chroniclesofstrength.com/emomclub
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952
How to Combine Lifting and Running (Live QnA)
Join Pat's awesome EMOM Club at http://www.chroniclesofstrength.com/emomclub For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
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951
On the Clock Workouts, Walking Off Injuries, Carries on Stationary Bike
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's EMOM Club go to http://www.chroniclesofstrength.com/emomclub
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ABOUT THIS SHOW
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as "skill stacking." - Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits. - Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology. - Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack. - Discover hands-on tools, tips, and tactics to pursue your most fulfilling life. In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat F
HOSTED BY
Pat Flynn
CATEGORIES
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Frequently Asked Questions
How many episodes does The Pat Flynn Show have?
The Pat Flynn Show currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Pat Flynn Show about?
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn: - How to Master The Pat Flynn Philosophy of Generalism—or why it's better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive...
How often does The Pat Flynn Show release new episodes?
The Pat Flynn Show has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Pat Flynn Show?
You can listen to The Pat Flynn Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Pat Flynn Show?
The Pat Flynn Show is created and hosted by Pat Flynn.
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