Ep 12: Aisha Saintiche on Holistic Health and Empowering Self-Care

Summary In this episode, Octavia interviews Aisha Saintiche, a certified health coach, about her journey and work in the health and wellness field. Aisha shares how her upbringing and interest in holistic health led her to become a health coach. She also discusses how her background in public policy and law complements her coaching style. Aisha explains her coaching programs, including the 90-Day Transformation Bootcamp and Time for T, and how they help clients prioritize self-care. She also discusses her workshops on mental health, wellness, and DEI, emphasizing the importance of ongoing DEI work in organizations. Aisha concludes by encouraging listeners to live life unbothered and stay true to themselves. Takeaways Prioritizing self-care is essential for showing up as your best self in all areas of life. Coaching programs can help individuals overcome barriers and create lasting habits for self-care and personal growth. Workshops on mental health, wellness, and DEI are important for creating inclusive and supportive work environments. Long-term commitment to DEI work is necessary for meaningful change in organizations. Chapters 00:00 Introduction and Background 01:01 Spark of Interest in Health and Wellness 04:22 Overview of Aisha's Business 07:18 Impactful Leadership and Coaching Style 09:15 Coaching Programs: 90-Day Transformation Bootcamp and Time for T 16:22 Workshops on Mental Health, Wellness, and DEI 24:11 Helping Clients Overcome Barriers and Prioritize Self-Care 29:58 Contact Information and Final Thoughts Aisha's LinkedIn: https://www.linkedin.com/in/aishasaintiche/ Aisha's Website: https://linktr.ee/Metomoi