Ep. 12 Beyond the BMI: Debunking Weight Loss Myths

If every doctor on earth suddenly forgot what you weighed, but could still see your labs, stress levels, and sleep—would weight loss still be their #1 health goal?In this episode, Body Peace coach Kristina Bruce shares the research we aren't taught in the doctor’s office. We explore why "fitness vs. fatness" is a more accurate predictor of health than BMI, the surprising long-term results of the Health at Every Size (HAES) study, and the "Roseto Effect"—a fascinating case study on how community and nervous system safety protect our hearts more than our diet does.✨ RESOURCES & SUPPORT🕊️ 1:1 BODY PEACE COACHINGIn-depth personalized support to make a real shift in feeling more at peace in your body👉https://www.kristinabruce.com/private-coaching💗 SMALL GROUP COACHINGYou don't have to do this work alone. Heal your relationship with your body alongside a supportive small group.👉 https://kristina-bruce.kit.com/group-interest📕 FREE GUIDE TO BODY PEACEFor women tired of trying to "fix" their bodies - and ready to feel free👉 https://www.kristinabruce.com/guide✨ CONNECT WITH KRISTINA🌐 WEBSITE: https://www.kristinabruce.com/📱 INSTAGRAM: https://www.instagram.com/kristinabrucecoachRESEARCH ARTICLES:Fitness vs. Fatness Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/24438729/Health at Every Size Study: https://link.springer.com/article/10.1186/1475-2891-10-9Obesity Stigma & Public Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC2866597/The Roseto Effect (50-Year Study): https://pubmed.ncbi.nlm.nih.gov/1636828/Weight Variability (Framingham Study): https://www.nejm.org/doi/full/10.1056/NEJM199106273242602Stress Mediators & the Brain: https://pmc.ncbi.nlm.nih.gov/articles/PMC3181832/All-Cause Mortality & BMI Categories: https://jamanetwork.com/journals/jama/fullarticle/1555137This podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice.