Ep 12: Beyond the Gym: Harnessing Discipline for Self Improvement w/ Claire Bays

What this episode covers

Welcome back to another exciting episode of The BPowerful Podcast! In this episode, titled "Beyond the Gym: Harnessing Discipline for Self Improvement," we have an incredible guest joining us, Claire Bays. Claire, a personal trainer at Onnit, shares her inspiring journey of self-discovery and recovery from alcoholism. We delve into the power of social media as a tool for connection, self-expression, and building a successful business. Together, Claire and our host, Brian Powell, debunk the misconceptions surrounding social media influencers, highlighting the importance of authenticity and transparency in their online presence.  But this episode goes beyond fitness and social media as Claire and Brian open up about their recovery journeys and how they found their power through discipline. They navigate topics such as self-compassion, incremental improvements, and living in the present moment. They also explore the connection between physical fitness and personal growth, spirituality, and mindfulness. Claire shares some incredible insights on intentional movement, incorporating it into our daily lives, and the significance of accountability and consistency in our recovery and personal development. Brian, too, reflects on his own journey of growth and his desire to help others through his podcast and future endeavors. If you’d like to connect with Claire, you can find her on Instagram: @Clairebays  From her IG bio you can find more information on her coaching, have access to all of her discount affiliate codes, YouTube, and her podcast: Conversations with Claire, and much MORE!

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