EPISODE · Apr 27, 2026 · 17 MIN
Ep 12 - Building Strength Beyond CrossFit with Coach Stella
from AsPODel
Beth is joined by Coach Stella, powerlifting champion and Head of Strength at Asphodel. They chat about the evolution of the gym’s strength program and Stella shares why she was so driven to bring a dedicated strength focus into a CrossFit space.They get into the key differences between strength training and CrossFit, how athletes can balance both. Hosted on Acast. See acast.com/privacy for more information.
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Ep 12 - Building Strength Beyond CrossFit with Coach Stella
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