Ep 12. Can marathon training stop periods?

Hi BesTEAs! Are you a runner, currently training for a marathon, and/or interested in how running affects menstrual cycles?If so, this episode is just for you!I spill the tea on my own experience during marathon training, as well as on research linking marathon training/running to menstrual irregularities. Also, here is the episode on my PCOS diagnosis that I mentioned: https://spillhertea.substack.com/p/ep-1-i-missed-my-period-again-soFeel free to check out any references I used in this episode on my Substack (linked at the bottom)!-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com