EPISODE · Feb 24, 2025 · 5 MIN
EP 12: Carbs & Fats for Women Over 40: Fuel Smart, Get Strong, Stay Lean
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailCarbs and fats get a bad rap, but both play a crucial role in fueling your body, workouts, and overall health. In this episode, we break it all down:✅ How carbs provide energy and when to incorporate different types✅ Why fats are essential for hormones, brain function, and satiety✅ How to balance carbs and fats based on your activity and goalsThe key? Calories control weight, macros control body composition, and micros control energy and health.🔗 Want to set up your macros for fat loss and muscle building? Check out this article: Mastering Calories and Macros🎧 Listen now and start fueling smarter!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
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Send us Fan Mail Carbs and fats get a bad rap, but both play a crucial role in fueling your body, workouts, and overall health. In this episode, we break it all down: ✅ How carbs provide energy and when to incorporate different types ✅ Why fats are essential for hormones, brain function, and satiety ✅ How to balance carbs and fats based on your activity and goals The key? Calories control weight, macros control body composition, and micros control energy and health. 🔗 Want to set up your macr...
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EP 12: Carbs & Fats for Women Over 40: Fuel Smart, Get Strong, Stay Lean
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