Ep 12- Choosing our thoughts and dealing with uncomfortable feelings

from The Magic of Mindfulness Podcast · host Emma Martin

This mini episode covers how we can choose our thoughts and navigate through uncomfortable feelings or emotions without toxic positivity! Drawing inspo from Gabby Bernstein and Glennon Doyle, these mindset hacks are great for everyday mastery over our thoughts. You can check out the Magic of Mindfulness membership at www.emmamartinmindfulness.com

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This episode is 17 minutes long.

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This episode was published on January 16, 2026.

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