Ep 12: Coaches Corner: Optimizing Metabolic Health, Unveiling Real-Time Ozempic Experiments and Blood Sugar Mastery

Dive into the heart of metabolic health as we unlock the keys to vitality with Debbie Marlowe’s real-time Ozempic experience and our personal blood sugar insights. We provide critical information, actionable steps, and the ways to check the state of your metabolic health.   00:00 Intro 03:46 Metabolic conditions  05:31 Labs that can be run for metabolic health  07:41 Shocking blood sugar spike results 09:02 Why the blood sugar / glucose experiment works 10:09 Concrete numbers from a study on metabolic health and sneaky sugars 11:41 Signs of poor metabolic health 12:22 Ways you can do your own glucose monitoring finger prick vs. CGM  15:53 Continuous glucose monitors and insurance, using a coach and apps 16:58 Things that spike glucose besides food 19:45 What is glucose and why we need it 20:59 The process of releasing insulin and insulin resistance  22:59 CGM’s dexcom vs. freestyle libre and insurance advice 24:30 CGM 3 month experiment lessons  26:46 Debbie’s emotional story with Ozempic  35:13 Weight loss resistance and signs of poor metabolic health 36:13 Having a good provider in your corner to evaluate Ozempic use 39:28 Lifestyle changes to make pre/post Ozempic  41:49 Hacks to regulate glucose 47:51 Previewing Debbie’s course on metabolic health  Connect with Kristi Hujik: Instagram   ⁠Website ⁠FacebookWatch Full Episodes and subscribe to my Youtube ChannelSign up for my Free Newsletter Connect with Debbie Marlowe Empowered Health - Free Health Network  Follow Debbie on Instagram Debbie’s Website  Fabulous After 50 Facebook Group Resources mentioned:  Metabolic Syndrome Study Levels - for information and to obtain a CGM Dr. Will Cole’s Metabolic Recharge Program (TMR) Follow the Glucose Goddess on instagram Book - Glucose Revolution