Ep.12 - Dan Go - Fitness After 40

If you don’t already follow Dan Go on platforms like Twitter and Instagram, you’re missing out! Dan is a well-known fitness coach to entrepreneurs and corporate executives. With over 200k followers on Twitter, Dan’s regular flow of content and ideas on living healthier lives has touched a chord with many. In this conversation, Greg and Dan focus specifically on the strategies and tactics that Dan uses himself and with his clients to get (or stay) fit. Specifically, they cover: · Why “how” you eat can be as important as “what” you eat – and why bringing awareness to our eating habits is so critical · Dan’s view that “what gets measured gets managed” and the key metrics he recommends we all track from our weight to our blood work · What a sustainable fitness routine can look like – including the mix of cardio and strength-training, along with specific must-do movements · They also get into sleep and talk about the specifics of Dan’s ERS sleep methodology, focused on Environment, Routine, and Supplements. And Dan also gives some insight into his recent experimentation with mouth-taping. Link to (very) raw transcript: https://share.descript.com/view/PH7VewyVX3t Make sure to follow Dan on all the platforms below: Twitter: @FitFounder Instagram: @DanFounder Podcast: High Performance Founder / The Dan Go Podcast -- Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com. If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts.