Ep 12 | Digital Detox: Can Ditching Your Smartphone Change Your Life?

Feeling overwhelmed by constant notifications? Drowning in screen time? In this episode of "What Do You Have to Say?", Phillip and Uriah tackle the challenge of smartphone dependency head-on. They explore the radical idea of a digital detox—specifically, switching to a "dumb phone" to reclaim focus, improve mental well-being, and escape the grip of the attention economy. Hear their personal struggles with phone addiction, the societal pressures to stay constantly connected, and the potential life-changing benefits of unplugging. Tune in for a candid discussion that might inspire you to rethink your relationship with technology. #DigitalDetox #DumbPhone #ScreenTime #PhoneAddiction #MentalWellbeing #MindfulTech #Unplug #MinimalistTech #WDYH2S #Podcast