EPISODE · Jul 28, 2020 · 4 MIN
Ep 12 - ECCentrics, ISOmetrics & CONcentrics: The Key to Performance?
from #JuiceWithJustin · host Justin
In this episode I cover: 1️⃣ What are ECC, ISO & CON muscle actions? 2️⃣ 4 BIG reasons why YOU should add these to your training? 3️⃣ Conclusion.
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Ep 12 - ECCentrics, ISOmetrics & CONcentrics: The Key to Performance?
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