EPISODE · Jul 28, 2020 · 4 MIN
Ep 12 - ECCentrics, ISOmetrics & CONcentrics: The Key to Performance?
from #JuiceWithJustin · host Justin
In this episode I cover: 1️⃣ What are ECC, ISO & CON muscle actions? 2️⃣ 4 BIG reasons why YOU should add these to your training? 3️⃣ Conclusion.
What this episode covers
In this episode I cover: 1️⃣ What are ECC, ISO & CON muscle actions? 2️⃣ 4 BIG reasons why YOU should add these to your training? 3️⃣ Conclusion.
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Ep 12 - ECCentrics, ISOmetrics & CONcentrics: The Key to Performance?
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Frequently Asked Questions
How long is this episode of #JuiceWithJustin?
This episode is 4 minutes long.
When was this #JuiceWithJustin episode published?
This episode was published on July 28, 2020.
What is this episode about?
In this episode I cover:
1️⃣ What are ECC, ISO & CON muscle actions?
2️⃣ 4 BIG reasons why YOU should add these to your training?
3️⃣ Conclusion.
Can I download this #JuiceWithJustin episode?
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