Ep. 12 | Emotional Agility & Loving Your Life (feat. Josh Magro)

When looking into the eyes of a newborn baby, it's almost impossible to not think about the potential contained within this new life. A baby can become anything, do anything and achieve anything that he/she puts their mind to, right? Why then do we tend to lose this mentality when it comes to examining our own lives? When we start out as children, the world is too big for our minds to process, so as we get older, we start forming patterns to predict how we think the world will be. These predictions can sometimes come in the form of limiting beliefs: views that restrict what you think you're capable of. Limiting beliefs can come in the form of social pressures, emotional protections, and a lack of self-love, but all of them stem from the fact that we don't see the world as it is, but rather as we are. Emotional Agility is the practice of shutting down limiting beliefs through feeling your feelings, showing up authentically, embracing sadness, and navigating fear so that you can become the master of your emotions and fall madly in love with your life. In today's podcast, we sit down with psychotherapist, Josh Magro, and discuss topics such as overcoming limiting beliefs, the philosophy of seeking approval, embracing sadness, loving yourself, and much more! Our Speaker: In a chaotic world where acting impulsively seems to be the norm, Josh Magro encourages us to master the art of emotional agility. Josh is a licensed psychotherapist, motivational speaker, self-mastery coach and co-founder of Personal Power and Prosperity, Inc; an organization that helps others navigate their emotions, heal from their past, and fall madly in love with their life. In the short term, Josh does live workshops as well as one-on-one therapy sessions where members learn to challenge their own limiting beliefs and express their vulnerability. However, in the long term, his goal is to make concepts such as “feeling your feelings” and “showing up authentically” so common that the work he currently does is no longer needed. We’re proud to introduce Josh Magro. To connect with Josh, check him out at the links below: Josh on LinkedIn: https://LinkedIn.com/JoshMagro P3 Workshops: https://P3Workshops.com Support this podcast: https://anchor.fm/theagilecoach/support