Ep. #12: Energy- How did I go from afternoon slump & poor quality of sleep to energetic mom who has enough energy to go around?

Send us Fan MailAs moms, we grow, sustain, and nurture life inside and outside of our own amazing bodies! Those beautiful babies get everything they need FROM US. How do we not only provide what they need but also what we need, and do it at optimal levels? Here's my energy (or lack thereof) story how I went from exhausted mom to energetic mom by implementing 2 simple steps each day...and it's been so life changing and sustainable, I'm still doing it 7+ years later! Not only that, I've also helped dozens, if not hundreds of moms do the same. They've gone from surviving to thriving, and I am here for it!Here's exactly what I did and still do today.Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLWAs a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 2x certified Coach (...