EPISODE · Oct 21, 2025 · 40 MIN
Ep 12: Fibermaxxing, Internal Showers, and Poop Frequency: When Roughage Gets Rough
from Stop, Collaborate, and Listen · host Jen Elliott and Allison Tucker
✨ Episode Summary: We’re diving deep into the world of fibermaxxing — the viral gut health trend that’s taking “wellness” a little too far. From internal showers to fiber supplements in every smoothie, Jen and Allison unpack how something genuinely good for digestion can get twisted by diet culture. We’ll talk about the science of fiber and digestion, how it connects to mental health and eating disorder recovery, and why balance (and a little humor) matter more than perfection. Expect real talk, practical insight, and the occasional poop joke — because sometimes, roughage gets rough. 💩🧰 Takeaways:FiberMaxxing is a trending concept in wellness culture.Excessive fiber intake can lead to digestive discomfort, but gentle nutrition means adding fiber rather than replacing foods with high fiber options.Social media influences dietary choices, often leading to fixation on fiber.Fiber has numerous health benefits, including aiding digestion and stabilizing blood sugar.Eating disorders can complicate the relationship with fiber and fullness.⏰ Chapters00:00 Trendy Foods and Personal Experiences03:11 Introduction to Fiber Maxing05:53 Understanding Fiber and Its Popularity08:36 The Impact of Fiber on Health11:50 Navigating Fiber Intake and Eating Disorders14:34 The Balance of Fiber in Diet17:52 Physical and Emotional Effects of Fiber20:39 The Role of Fiber in Digestion23:25 The Gut-Brain Connection26:39 Challenges of High Fiber Diets29:29 Final Thoughts on Fiber and Health🎧 Rate & Review:If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!🔗 Connect With Us:Website: https://www.collab-counseling.com/IG: @collab.counseling
What this episode covers
✨ Episode Summary: We’re diving deep into the world of fibermaxxing — the viral gut health trend that’s taking “wellness” a little too far. From internal showers to fiber supplements in every smoothie, Jen and Allison unpack how something genuinely good for digestion can get twisted by diet culture. We’ll talk about the science of fiber and digestion, how it connects to mental health and eating disorder recovery, and why balance (and a little humor) matter more than perfection. Expect real talk, practical insight, and the occasional poop joke — because sometimes, roughage gets rough. 💩🧰 Takeaways:FiberMaxxing is a trending concept in wellness culture.Excessive fiber intake can lead to digestive discomfort, but gentle nutrition means adding fiber rather than replacing foods with high fiber options.Social media influences dietary choices, often leading to fixation on fiber.Fiber has numerous health benefits, including aiding digestion and stabilizing blood sugar.Eating disorders can complicate the relationship with fiber and fullness.⏰ Chapters00:00 Trendy Foods and Personal Experiences03:11 Introduction to Fiber Maxing05:53 Understanding Fiber and Its Popularity08:36 The Impact of Fiber on Health11:50 Navigating Fiber Intake and Eating Disorders14:34 The Balance of Fiber in Diet17:52 Physical and Emotional Effects of Fiber20:39 The Role of Fiber in Digestion23:25 The Gut-Brain Connection26:39 Challenges of High Fiber Diets29:29 Final Thoughts on Fiber and Health🎧 Rate & Review:If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!🔗 Connect With Us:Website: https://www.collab-counseling.com/IG: @collab.counseling
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Ep 12: Fibermaxxing, Internal Showers, and Poop Frequency: When Roughage Gets Rough
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