EPISODE · Jul 15, 2025 · 31 MIN
EP 12: Food, Mood, and Nervous System Support with Danielle Fiskars-Byers
from Get to the Root Podcast · host Root Functional Medicine
All about what you can do to support mental health. From habit stacking to limbic system retraining, blood sugar balance, and nutrition for the gut-brain connection, Dr. Armstrong and Danielle dive into practical functional medicine strategies that help improve mood, build resilience, and support your nervous system. Learn how daily habits and food choices can work together to help you feel more like yourself from the inside out.
What this episode covers
All about what you can do to support mental health. From habit stacking to limbic system retraining, blood sugar balance, and nutrition for the gut-brain connection, Dr. Armstrong and Danielle dive into practical functional medicine strategies that help improve mood, build resilience, and support your nervous system. Learn how daily habits and food choices can work together to help you feel more like yourself from the inside out.
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EP 12: Food, Mood, and Nervous System Support with Danielle Fiskars-Byers
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