Ep 12 Girl, Lift Those Weights!

Even among educated fitness professionals, there are myths surrounding women and weightlifting. Most of them are fear-based and not grounded in reality. Some of them are just good information for anyone lifting weights and they aren’t even gender specific. Regardless of what you have heard, come find out why 3 powerful myths are keeping women out of the gym, and at higher risk for injury! In this episode find:Girl Sharks Find out how you are stronger than you think!Myth 1 - Lifting makes you bulkyMyth 2 - Lifting is dangerous for womenMyth 3 - If women do lift it should only be on machinesResources Promised In the Show:https://fb.watch/n1m9FDiWIm/https://www.jrheum.org/content/28/7/1655You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlifeContact us at [email protected] in this episode:FB GroupJoin the free Facebook group, "Strong Faith Fit Life."