Ep 12 : 管好時間？倒不如管好能量 - 告訴你四個能量管理的小策略

from Athena 8分鐘自我對話 I 廣東話心理學頻道 · host Athena Wong Mindfulness

現代人，每一位也在忙碌當中，我們很多時候也沉迷於時間管理，除了時間管理外，我們還有其他的可能性讓生活過得更加圓滿自在嗎？與其說管好時間，倒不如由今天開始我們學習管好能量，透過這集podcast內容，我會與你分享管好能量的重要性，並告訴你四個能量管理的小策略。讓我們管好自己的能量，讓每一樣要做的事情都成為我們心靈的滋養! 節目更新 ➡️ 每週三上架合作需求 ➡️ [email protected] 聽眾投稿 ➡️ [email protected] 主持人FB ➡️ https://www.facebook.com/athenawongmindfulness/ 主持人IG ➡️ athena_mindful 主持人YT ➡️ https://www.youtube.com/channel/UCjtBb_3e0ZKLDXTPJYs_GhA 線上課程 ➡️ https://www.athenawong.org/shop -- Hosting provided by SoundOn

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Ep 12 : 管好時間？倒不如管好能量 - 告訴你四個能量管理的小策略

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