Ep.12 How to fit in exercise/rehab as a busy mum

I’m gonna tell you what my own secrets are to getting my workouts done and tell you what you need to know to get them done yourself. To get rid of the overwhelm come and talk to me about joining my 30 C-section Restoration Challenge here [email protected]’t forget to share, like and review it really helps the podcast get seen by others! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com