Ep.12 How to target each head of the triceps

Welcome back to the podcast! Today's episode is a follow-up to my previous episode about the fastest way to fill your shirt sleeves, in which I talked about the long head of the tricep and what you need to do to make it grow. However, in that episode I said I didn't really know how to target the other two heads of the tricep. This is part of what I share in this episode Thank you for tuning in! As always if you have any comments, questions, concerns, feedback, or ideas/suggestions for future feel free to email me @ [email protected] I appreciate y'all watching, and have a great day!