Ep. 12 - How to write Strength & Conditioning programs like a pro

from Beyond the Weight Room · host Bret Kelly

Today, Ryan and I dove into what programs and coaches shaped our Strength and condititioning philisophies. We broke down programs like Westside barbell, Triphasic Training, Velocity Based Programming, Time under tension, Cluster sets, French contrast training and more!

Episode metadata supplied by the publisher feed · Published Mar 4, 2024

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Ep. 12 - How to write Strength & Conditioning programs like a pro

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