EP 12: Improving body image & breaking free from dieting for runners

Holley Samuel is a sports dietitian, personal trainer, and owner of my private practice Holley Fueled Nutrition where I help runners learn how to fuel to meet their health and performance goals and break free from dieting.In this episode we chat about:Holley’s  story as a runner, dealing with body image and now fast forward to being a momTips to improve your relationship with food and bodyThe importance of taking care of your mental healthCurating your social media feed for a better relationship with food & bodyCritical thinking skills with nutrition information on the internetBreaking the fear of weight gain/fueling in athletesDisordered trends right now in the running community (or have they ever really changed) that are a wasteAnd so much more!Follow Stevie on InstagramLearn More About Working With StevieFollow Holley on Instagram Holley Fueled Nutrition PodcastHolleyfuelednutrition.com/services