Ep 12: Intermittent Fasting Done the Smart Way

One of the most powerful ways you can take control of your health is by integrating intermittent fasting into your health strategy.  However, beware of trendy fasts or tackling the fasting process on your own without knowledge and a strategy.  Our host, David Maloof, talks to a fasting expert about the benefits of intermittent fasting, strategies for preparing to fast, and facts you should know to ensure a successful and safe fasting experience.SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.