EPISODE · Dec 20, 2023 · 59 MIN
EP.12 今天感覺整個人好懶.....
from 冰山下的布穀鳥 · host 木本植、睿 / EP.80後 木本植、來賓
懶懶散散開始，不知不覺進行的一集~~ 從三力休息對地方更有效率？ 消耗的力有不同的補充方法 >體力停止身體活動睡眠>腦力切換思維五感停留在當下>心力做對自己有意義的事情與人產生連結 【備註】 睿提到的書是 「認真的你，有好好休息嗎？：平衡三力，找回活力」 有興趣的人可以看～ 留言告訴我你對這一集的想法： https://open.firstory.me/user/clnl9nwdu02ti01xp4w51cx6n/comments Powered by Firstory Hosting
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EP.12 今天感覺整個人好懶.....
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