Eп. 12: Как да спреш да преяждаш (Част 2)

from Escaping Autopilot Podcast · host Вероника Узунова

Днешният епизод допълва темата за емоционалното хранене като добавя две нови тествани и доказани техники за контрол над храната, които са много лесно приложими в ежедневието. Мога да се обзаложа, че 99% от вас не са запознати с техника №3, а тя е една от любимите ми! За да разбереш повече и да промениш храненето си веднъж за винаги, слушай епизод 12.

Episode metadata supplied by the publisher feed · Published Oct 23, 2023

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Eп. 12: Как да спреш да преяждаш (Част 2)

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