EPISODE · Sep 9, 2024 · 21 MIN
Ep. 12 - La neta, ¿meditar qué beneficios tiene?
from Cuida Tu Mente · host Tec Sounds Podcasts | Tec de Monterrey
Hemos oídos que meditar trae muchos beneficios mentales, físicos y emocionales pero, la neta, ¿meditar sí funciona? Acompaña a nuestros hosts Alex Tarriba, Carlos Ordoñez y Rosalinda Ballesteros con nuestro invitado especial recurrente Masaya Okamoto, un experto en mindfulness, en una sesión de meditación. Un Podcast de Tec Sounds.
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Ep. 12 - La neta, ¿meditar qué beneficios tiene?
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