Ep. 12 - Lose Weight Without Tracking Calories Using the 3-3-2 Method
from Empower Hour With Carla Rush Hosted by Carla Rush
True: You need to be in a calorie deficit to lose body fat. False: You need to track calories to lose body fat. Today, I'm sharing my thoughts on calorie tracking, social media, weight loss advice, and most importantly... The method that helps my clients lose weight without having to rely on a calorie tracking app. The 3-3-2 method is perfect for those who want a simple, flexible approach to losing weight WHILE getting the essentials they need for health in their diet. Forget 'just eat less'. Implementing this method will help you eat for health and energy without overcomplicating it. Pair this with the Happy Plate Formula (discussed in episode 11 of the podcast) for even better results! Enjoyed the episode? Share it to your Instagram story and tag me @carlarushfitness 🫶🏻 Don't forget to rate, follow, and share the podcast a friend you care about ❤️ Thanks for listening! Click here to submit an episode request a question you'd like me to answer on the podcast Click here to apply for 1-1 online coaching or if you've any questions about coaching send me a message on WhatsApp to see whats the best option for you See you next week! xx
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