Ep.12: Mental Wellness Redefined: The Markers of Authentic Health

Are you just going through the motions, stuck in a mental rut? Or are you truly living with vitality, curiosity and psychological flexibility? In this insightful episode, we're discussing the core signifiers of authentic mental wellness. You'll gain perspective on whether you're just surviving or actually thriving psychologically and emotionally. Get ready to assess your own mental health in a holistic way!Episode Highlights:[3:35] - Psychological flexibility: Holding two truths. [9:46] - Allowing the full range of emotions. [14:39] - Knowing yourself: Beliefs, apologies, asking for help. [21:07] - Struggle with gifts and receiving appreciation. [23:04] - Being curious, open and engaged.[25:04] - Taking action to shift mental state.[29:57] - Small interactions spark big mindset shifts.Resources:For more on this topic visit our website at insightsfromthecouch.org.If you have questions, please email us at [email protected]. We would love to hear from you!If today's discussion resonated with you or sparked curiosity, please rate, follow, and share "Insights from the Couch" with others. Your support helps us reach more people and continue providing valuable insights. Here’s to finding our purposes and living a life full of meaning and joy. Stay tuned for more!Ever stayed quiet to keep the peace and felt yourself disappear? The Cost of Quiet is for anyone who avoids conflict and pays the price. Reclaim your voice, strengthen your relationships, and experience real peace. Order your copy and join the movement: https://www.colettejanefehr.com/new-book🎙️ Love the podcast? Come talk about episodes with us inside The Midlife Chat. It’s a free, private community just for women at midlife who want to keep these conversations going. We’ve created this space for real talk, fresh resources, and honest connection—where you can share ideas and resources, ask questions, and get support from women navigating the same season.  Come join us—we’d love to have you!👉 Join The Midlife Chat here: https://www.facebook.com/groups/795863256460970/Order The Cost of Quiet now! Colette’s new book, The Cost of Quiet: How to Have the Hard Conversations that Create Secure, Lasting Love, launched February 3rd. Order your copy today: https://www.colettejanefehr.com/new-bookRecognized by FeedSpot:Top 60 Couples Therapy Podcasts | Top 100 U.S. Mental Health Podcasts | Top 100 Relaxation Podcasts