Ep. 12 - My secrets on discipline

This week we’re talking about discipline – why it’s not a personality trait you’re missing, but a skill you build.Here’s what you’re getting:“I’m not disciplined” is a lie your brain lovesReframing discipline as stubbornnessDiscipline vs willpowerWhy you can’t have discipline without patienceHow I actually built disciplineSimple ways to build your own discipline.A wee pro tip from the episode:You’re not responsible for your first thought (“don’t go to the gym, it’s cold”), but you are responsible for your second (“that’s cute, we’re going anyway”). That second thought is where discipline lives.Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me ⁠⁠@heather.moffat.fitness⁠⁠ I love seeing who’s tuning in and I always share them back ❤️Want to go a step further and start coaching with me?Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by? ⁠⁠Click here⁠⁠Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym ⁠⁠Click here ⁠⁠Lift & Go: Short, powerful sessions for busy women who want results that stick ⁠⁠Click here⁠⁠And if you’re stocking up on your supps don’t forget my ⁠⁠Applied Nutrition⁠⁠ discount code: [HMFIT] for a wee saving.Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!