Ep. 12 - New Year, New You: Health and Fitness Tips

Looking to jump start a better health and wellness routine in the New Year? On this episode of Today’s Paige, two health experts join Paige to break down the best ways to set those New Year’s resolutions when it comes to staying fit and eating right. Registered dietician Samantha Barone from Delray Medical Center shares nutritional do's and dont's, grocery story secrets, what makes a good diet, and the benefits of bariatric surgery. We also sit down with Florida Atlantic University’s assistant athletic trainer, Joe Ramos, to learn some simple yet realistic fitness tips. Ramos provides a look into workouts, mindsets and what we all can do each and every day to make a difference in our physical and mental health.  www,PaigeKornblue.com