EP.12 | 跑步越跑膝蓋越痛正常嗎？跑姿不對更容易「跑者膝」？醫教選跑鞋「不踩雷3訣竅」

from 生醫時代 | Med Era · host 潮健康 Cool Health

身為剛重出江湖的路跑族，你或許遇過以下這樣的狀況：跑步過程雖然安然無事、但一跑完卻驚覺膝蓋疼痛不已，休個1-2個禮拜卻還是沒好！難道這就是傳說中的「#跑者膝」發作了嗎？如果對自己的症狀有所疑問，就趕快打開 #生醫時代podcast，讓運動醫學專家 aka 聯新國際診所 #吳易澄醫師，徹底為你解答跑步有關的疑難雜症！【本集重點】 🏃‍♂️ **#髂脛束症候群 **疼痛徵兆？ #髕骨股骨症候群痛在前側？ 🏃‍♂️ #髂脛束症候群治療方式有哪些？#增生治療注射效果的差異？ 🏃‍♂️ 跑步 **#膝蓋痛 *原因大不同？* #打籃球** 也會導致跑者膝？ 🏃‍♂️ #十字韌帶斷裂該如何診斷？穿 #護膝能預防膝蓋疼痛嗎？ 🏃‍♂️ 挑選 #跑步鞋要注意哪些重點？如何避免跑者膝再復發？ 🏃‍♂️ #重訓能幫助膝蓋更穩定？ #膝蓋受傷如何加速恢復？

Episode metadata supplied by the publisher feed · Published Nov 24, 2023

Embed this episode

Attribution link and audio player

Ready to play

EP.12 | 跑步越跑膝蓋越痛正常嗎？跑姿不對更容易「跑者膝」？醫教選跑鞋「不踩雷3訣竅」

0:00 28:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Dance Med Spotlight Alyssa Arms We dive into the world of dance medicine and science. Our goal is to provide valuable insights & practical knowledge to established professionals, individuals interested in working with dancers, and the dance community as a whole. Tune in to Dance Med Spotlight for amazing conversations with experts, dance industry professionals, & dance community members. Host: Alyssa Arms

Frequently Asked Questions

How long is this episode of 生醫時代 | Med Era?

This episode is 28 minutes long.

When was this 生醫時代 | Med Era episode published?

This episode was published on November 24, 2023.

Can I download this 生醫時代 | Med Era episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!