Ep 12 - Paul Mc Gowan

EP 12: Paul Mc GowanEpisode Sponsored by Paddy's Powerful BottleIn episode 12, Brendan and Kieran are joined in the studio with Paul Mc Gowan.Paul is a fitness coach, personal trainer, and the founder of Paul Mc Gowan Fitness and Health based in Moville, Co.Donegal.As the owner of two gyms, Paul's business has gone from strength to strength since launching in 2019.During the episode, Paul takes us through his journey that led him from being on the fishing boats in the North Atlantic to the pressure and responsibilities of being a business owner and a gym owner in 2026.From his early days of dabbling in the world of fitness modelling to operating a gym business through a pandemic, Paul gives us his insight into why some of the biggest mistakes that you will make in your life might just be your best lessons.Podcast Recorded & Edited at Ash Tree Audio.Recorded on the 19/02/2026Copyright 2026 Hosted on Acast. See acast.com/privacy for more information.