Ep. 12 - Pelvic Health Insights: Taresa Kenens on Physical Therapy, Menstrual Health, and Body Awareness

Join Rachel and special guest Taresa Kenens, physical therapist at Synergy Manual Physical Therapy in Colorado Springs, as they explore the powerful connection between pelvic health, menstrual awareness, and body empowerment. Taresa shares her journey into pelvic floor physical therapy, what drew her to specialize in both women’s and men’s pelvic health, and how understanding the body can transform everyday life from sex and childbirth recovery to bladder control and core strength. Together they dive into how trauma, tension, and stress live in the body, practical ways to release it, and why compassionate care is key to true wellness. You won’t want to miss this!