Ep. 12 - Put A Bar On Your Back

In this inspiring interview, a seasoned powerlifter shares her journey from discovering the sport by chance to competing internationally for Team Canada. She discusses the challenges, misconceptions, and the empowering benefits of powerlifting for women, especially at the master's level.Takeaways-Journey into powerlifting and its impact on her life-Challenges and misconceptions faced by women in powerlifting-The importance of strength training for aging populations-Powerlifting can be discovered by accident and turn into a passion-Women over 50 are breaking stereotypes and excelling in powerlifting-Consistent training and proper guidance are key to success and safety-Powerlifting boosts confidence and mental resilience-Supportive community and mentorship are vital for growth-It's never too late to start-Consistency is key to progress-It's about strength, not ageChapters00:00 Introduction and Powerlifting's Impact02:04 Discovering Powerlifting by Chance04:10 Overcoming Skepticism and Gaining Support06:01 Competing Internationally for Team Canada07:50 Women in Powerlifting: Growth and Challenges10:07 Social Perceptions and Misconceptions11:58 Training Routine and Sacrifices13:58 Emotional and Physical Benefits of Powerlifting15:48 Mentorship, Community, and Support System17:48 Representing Canada and Personal Pride20:04 The Sport's Future and Opportunities for Women22:00 Expanding into Strongman and Other Strength Sports24:04 Advocacy for Masters Powerlifting Recognition25:59 Key Accomplishments and Personal Pride28:04 Encouragement and Final Advice for BeginnersInstagram - @mar_lifts2