EPISODE · Mar 29, 2026 · 11 MIN

Ep 12: Recovery 101

from Befriend Gravity Sessions: Expert Insights for Spinal Freedom · host The Spinal Freedom Collaborative

"Postural Skills: How to Survive Your Desk Job and Your Bed" Caleb and Sara break down practical "low hanging fruit". They look at "active vs. passive" sitting and why your sleeping posture is responsible for one-third of your daily spinal stress.

Episode metadata supplied by the publisher feed · Published Mar 29, 2026

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Ep 12: Recovery 101

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This episode is 11 minutes long.

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This episode was published on March 29, 2026.

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