EPISODE · Mar 29, 2026 · 19 MIN

Ep 12: Recuperación 101

from Amigos de la Gravedad: Sesiones. Perspectivas expertas para una espalda libre · host The Spinal Freedom Collaborative

Habilidades posturales: Cómo sobrevivir al trabajo de oficina y a su propia cama Caleb y Sara desglosan cambios prácticos y sencillos. Analizan el concepto de sentarse de forma «activa frente a pasiva» y por qué su postura al dormir es responsable de un tercio del estrés diario de su columna.

Episode metadata supplied by the publisher feed · Published Mar 29, 2026

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Ep 12: Recuperación 101

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