EPISODE · May 21, 2025 · 1H 35M
Ep 12 - Rob Brady - No More Fine
from Shapes of Resilience · host Olly Hall-Green
In this compelling episode, Olly sits down with Rob Brady to explore the themes of mental health, resilience, fatherhood, and personal growth. Rob opens up about his journey from battling trauma to healing through running, public speaking, and community support. We delve into the importance of vulnerability, communication, and accountability in transforming pain into purpose.Rob reflects on how experiences shape identity. He shares how ultra running became a practice of resilience and selflessness, and why small acts of kindness can change lives.Key Takeaways:Community support is vital for resilience and recovery.Personal challenges can become fuel for transformation.Sharing personal stories fosters connection and healing.Public speaking can raise awareness and break stigma around mental health.Running, especially ultra distances, builds mental strength and mirrors life’s challenges.Accountability and empathy enhance personal and relational growth.Navigating identity changes, especially in fatherhood, requires honest communication.Vulnerability is a key part of authentic leadership and connection.Supporting grassroots charities often makes the biggest impact.Small steps and acts of kindness can start big journeys.Keywords:mental health, resilience, personal growth, trauma, public speaking, running, ultra running, accountability, connection, support, community, fatherhood, communication, identity, vulnerability, education, selflessnessJoin my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:https://tinyurl.com/shapesofresiliencecommunitySupport My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery. Donate here: https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green Connect with me via:Instagram: https://tinyurl.com/shapesofresilienceinstagramLinkedIn: https://tinyurl.com/shapesofresiliencelinkedin YouTube: https://tinyurl.com/ShapesofresilienceyoutubeEnjoying the show?Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.All Ships Rise in a High Tide
What this episode covers
In this compelling episode, Olly sits down with Rob Brady to explore the themes of mental health, resilience, fatherhood, and personal growth. Rob opens up about his journey from battling trauma to healing through running, public speaking, and community support. We delve into the importance of vulnerability, communication, and accountability in transforming pain into purpose.Rob reflects on how experiences shape identity. He shares how ultra running became a practice of resilience and selflessness, and why small acts of kindness can change lives.Key Takeaways:Community support is vital for resilience and recovery.Personal challenges can become fuel for transformation.Sharing personal stories fosters connection and healing.Public speaking can raise awareness and break stigma around mental health.Running, especially ultra distances, builds mental strength and mirrors life’s challenges.Accountability and empathy enhance personal and relational growth.Navigating identity changes, especially in fatherhood, requires honest communication.Vulnerability is a key part of authentic leadership and connection.Supporting grassroots charities often makes the biggest impact.Small steps and acts of kindness can start big journeys.Keywords:mental health, resilience, personal growth, trauma, public speaking, running, ultra running, accountability, connection, support, community, fatherhood, communication, identity, vulnerability, education, selflessnessJoin my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:https://tinyurl.com/shapesofresiliencecommunitySupport My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery. Donate here: https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green Connect with me via:Instagram: https://tinyurl.com/shapesofresilienceinstagramLinkedIn: https://tinyurl.com/shapesofresiliencelinkedin YouTube: https://tinyurl.com/ShapesofresilienceyoutubeEnjoying the show?Please follow, subscribe, rate, and leave a review — it helps others find the podcast and join the community.All Ships Rise in a High Tide
NOW PLAYING
Ep 12 - Rob Brady - No More Fine
No transcript for this episode yet
Similar Episodes
Dec 5, 2025 ·50m
Oct 9, 2025 ·33m
Oct 3, 2025 ·40m
Sep 11, 2025 ·31m
Aug 27, 2025 ·39m
Aug 18, 2025 ·54m