Ep. 12: "Self-Care 101" ~ The Prescription You Need w/Dr. Robyn L. Gobin

from LITE It Up · host Dr. Aginah M. Muhammad

In this week's episode, Dr. Aginah speaks with licensed clinical psychologist, associate professor and author, Dr. Robyn L. Gobin. Dr. Gobin discusses her book, The Self-Care Prescription and shares insightful information about recognizing the signs of depression and anxiety; as well as helpful tips for managing self-care during a crisis. To view this episode of Lite It Up on YouTube or Facebook, use the following links:  YouTube - https://youtu.be/4Z5mCDdVaJw Facebook - Lite It Up Podcast Video ~ Ep. 12 "Self-Care 101" Connect with Dr. Robyn L. Gobin Dr. Robyn Gobin's Website: www.robyngobin.com Facebook: @DrRobynGobin Instagram: @DrRobynGobin Twitter: @DrRobynGobin Purchase Dr. Robyn Gobin's Book: The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing Connect with Dr. Aginah M. Muhammad Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com  Facebook: @liteituppodcast and @DrAginahM Instagram: @liteituppodcast and @DrAginahM Twitter: @liteituppodcast and @DrAginahM Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace 

What this episode covers

In this week's episode, Dr. Aginah speaks with licensed clinical psychologist, associate professor and author, Dr. Robyn L. Gobin. Dr. Gobin discusses her book, The Self-Care Prescription and shares insightful information about recognizing the signs of depression and anxiety; as well as helpful tips for managing self-care during a crisis. To view this episode of Lite It Up on YouTube or Facebook, use the following links: YouTube - https://youtu.be/4Z5mCDdVaJw Facebook - Lite It Up Podcast Video ~ Ep. 12 "Self-Care 101" Connect with Dr. Robyn L. Gobin Dr. Robyn Gobin's Website: www.robyngobin.com Facebook: @DrRobynGobin Instagram: @DrRobynGobin Twitter: @DrRobynGobin Purchase Dr. Robyn Gobin's Book: The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing Connect with Dr. Aginah M. Muhammad Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com Facebook: @liteituppodcast and @DrAginahM Instagram: @liteituppodcast and @DrAginahM Twitter: @liteituppodcast and @DrAginahM Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace

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Ep. 12: "Self-Care 101" ~ The Prescription You Need w/Dr. Robyn L. Gobin

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This episode is 43 minutes long.

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This episode was published on April 7, 2020.

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